RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.1358
Energy (kCal)	306.3371
Carbohydrates (g)	65.916
Total fats (g)	4.6566
Fatty acids, total saturated 20:0 (g)	0.0088
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1154
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2951
Tocopherol, beta (mg)	0.0384
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0912
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4104
Proline (g)	0.5317
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8400
Adjusted Protein (g)	0.0000
Cystine (g)	0.1091
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.3585
Copper, Cu (mg)	0.3245
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9265
Total lipid (fat) (g)	4.6566
Vitamin K (phylloquinone) (g)	20.3684
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0019
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0946
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	22.1960
Folate, total (g)	15.7291
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4797.9231
Energy (kcal)	306.3371
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0251
Fatty acids, total saturated 14:1 (g)	0.0017
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0872
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	46.6354
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.4960
Vitamin C, total ascorbic acid (mg)	2.9009
Lutein + zeaxanthin (g)	82.6056
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3195
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	118.2394
Fatty acids, total saturated 16:0 (g)	0.4111
Carbohydrate, by difference (g)	65.9160
Vitamin D (IU)	0.0000
Fructose (g)	0.9788
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.8009
Tyrosine (g)	0.1986
Potassium, K (mg)	839.1077
Fatty acids, total saturated 12:0 (g)	0.0165
Vitamin A, RAE (g)	239.9940
Serine (g)	0.2972
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3004
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0088
Fatty acids, total saturated 14:0 (g)	0.0346
Histidine (g)	0.1500
Isoleucine (g)	0.2828
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	4.0238
Water (g)	53.6357
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2432.3648
Sodium, Na (mg)	3974.1070
Iron, Fe (mg)	6.6236
Energy (kJ)	1281.8074
Ash (g)	12.6444
Caffeine (mg)	0.0000
Glycine (g)	0.3111
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0022
Fatty acids, total saturated 18:2 undifferentiated (g)	1.5658
Fatty acids, total polyunsaturated (g)	1.6812
Vitamin E (alpha-tocopherol) (mg)	6.1339
Sucrose (g)	44.5930
Vitamin B-6 (mg)	0.4720
Fatty acids, total trans-polyenoic 13:0 (g)	0.0043
Fatty acids, total saturated 6:0 (g)	0.0035
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3130
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	3.3600
Starch (g)	0.0000
Pantothenic acid (mg)	0.3926
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0878
Folate, food (g)	15.7291
Fatty acids, total saturated 20:1 (g)	0.0022
Fatty acids, total monounsaturated (g)	1.9565
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0022
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1248
Choline, total (mg)	25.5803
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.6794
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	171.5819
Fatty acids, total saturated 10:0 (g)	0.0832
Galactose (g)	0.0099
Tocotrienol, gamma (mg)	0.4560
Alanine (g)	0.2735
Glutamic acid (g)	1.3021
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	334.4000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.4698
Folate, DFE (g)	15.7291
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	11.1698
Tryptophan (g)	0.0803
Threonine (g)	0.2310
Fatty acids, total polyunsaturated 18:1 c (g)	0.5172
Manganese, Mn (mg)	2.8772
Protein (g)	9.1358
Cryptoxanthin, beta (g)	558.4000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.9197
Betaine (mg)	19.6243
Phosphorus, P (mg)	207.1758
Tocopherol, gamma (mg)	0.7021

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 300°F. | 2. Mix rub ingredients together well. | 3. Lay the ribs on a rack in a foil-lined pan, and rub all of the spice mix evenly onto both sides of both rib racks. | 4. Bake meat-side-up for 2 hours, or until each rack droops on both sides when picked up with tongs in the middle. | 5. While ribs are baking, whisk together sauce ingredients and set aside until ready to eat. | 6. HINT: Can bake ahead, especially if making for a crowd. To reheat, bake (meat side up) partially covered with foil for 30 minutes at 250°F. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
five spice powder	1	tablespoon		-	-	-	-
fennel	1	tablespoon	ground	1.6856	0.3969	0.0674	0.0109
kosher salt	1	tablespoon		-	-	-	-
red pepper flake	1	teaspoon		-	-	-	-
pork rib rack	2		cut	-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
rice vinegar	2	tablespoons		-	-	-	-
ginger	1	tablespoon	peeled grated	-	-	-	-
dark sesame oil	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chinese Five-Spice Ribs