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Four-Treasure Vegetable Platter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.8923
Energy (kCal)947.0926
Carbohydrates (g)116.5779
Total fats (g)46.1308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place carrots in medium saucepan, add cold water to cover, and heat to boiling. Boil uncovered until tender, about 5 minutes. Drain and cool under cold running water. Blanch corn in medium saucepan of boiling water 30 seconds. Drain and cool under running water. Trim and halve mushrooms. Cut bell peppers lengthwise into thin strips, then cut strips crosswise in half. | 2. Combine scallions, ginger, garlic, and pepper flakes. | 3. Place remaining ingredients except safflower oil in mixing bowl and stir until completely blender. Set sauce aside. | 4. Heat safflower oil in wok or large skillet over medium-high heat until very hot. Add garlic mixture and stir-fry 10 seconds. Add bell peppers and mushrooms; stir-fry until edges of peppers are tender, about 2 minutes. Add sauce and heat to boiling, stirring constantly. Add carrots and corn; toss to coat and heat through. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 1 lb trimmed 158.7575 37.3761 2.903 0.5897
    baby corn 1 jar - - - -
    mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    red bell pepper 3 - - - -
    scallion 3 tablespoons minced 5.76 1.3212 0.3294 0.0342
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 2 1/2 tablespoons minced 31.6625 7.0252 1.3515 0.1062
    red pepper flake 1 teaspoon dried - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    soy sauce 3 1/2 1/2 29.68 2.7608 4.5584 0.3192
    chinese rice wine 2 1/2 1/2 - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    vinegar 2 1/2 teaspoons 2.625 0.1162 0.0 0.0
    cornstarch 2 1/2 teaspoons 25.4 6.0847 0.0173 0.0033
    oriental sesame oil 1 teaspoon - - - -
    safflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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