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Four-Treasure Vegetable Platter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.1308
Energy (kCal)947.0926
Carbohydrates (g)116.5779
Protein (g)27.8923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 1 lb trimmed 158.7575 37.3761 2.903 0.5897
    baby corn 1 jar - - - -
    mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    red bell pepper 3 - - - -
    scallion 3 tablespoons minced 5.76 1.3212 0.3294 0.0342
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 2 1/2 tablespoons minced 31.6625 7.0252 1.3515 0.1062
    red pepper flake 1 teaspoon dried - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    soy sauce 3 1/2 1/2 29.68 2.7608 4.5584 0.3192
    chinese rice wine 2 1/2 1/2 - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    vinegar 2 1/2 teaspoons 2.625 0.1162 0.0 0.0
    cornstarch 2 1/2 teaspoons 25.4 6.0847 0.0173 0.0033
    oriental sesame oil 1 teaspoon - - - -
    safflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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