RecipeDB

Cooking in progress....

Almost Fat-Free Chinese Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3838
Energy (kCal)410.5755
Carbohydrates (g)74.2986
Total fats (g)4.8141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all vegetables in large salad bowl. | 2. Combine broth, soy sauce, sake, black pepper, garlic powder, and sugar in small mixing bowl. | 3. Just before serving, pour dressing over salad and toss to coat. | 4. Note: If using sake, less sugar will be needed (about 2 Tbsp.); if using dry white wine, more sugar will be needed (about 1/4 c.), or to taste This makes about 2 c. | 5. dressing. | 6. If you do not use it all, refrigerate leftovers for use on other salads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    spinach 1/2 lb 49.8952 8.8451 4.9895 0.6804
    mushroom 1/2 sliced - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sake 1/2 cup - - - -
    black pepper ground - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition