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Almost Fat-Free Chinese Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8141
Energy (kCal)410.5755
Carbohydrates (g)74.2986
Protein (g)29.3838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    spinach 1/2 lb 49.8952 8.8451 4.9895 0.6804
    mushroom 1/2 sliced - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sake 1/2 cup - - - -
    black pepper ground - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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