Chinese Stir-Fry Vegetables
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 11.32 |
| Energy (kCal) | 1140.89 |
| Carbohydrates (g) | 222.13 |
| Protein (g) | 42.63 |
| Fatty acids, total saturated (g) | 2.90 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 6.15 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 31.78 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.03 |
| Fiber, total dietary (g) | 22.71 |
| Thiamin (mg) | 2.88 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3.00 |
| Energy (kJ) | 4776.73 |
| Tyrosine (g) | 0.92 |
| Folic acid (g) | 442.20 |
| Protein (g) | 42.63 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 22.97 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.00 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 3.14 |
| Glucose (dextrose) (g) | 8.57 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 3.55 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 3.14 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 735.89 |
| Choline, total (mg) | 240.75 |
| Vitamin A, RAE (g) | 2204.71 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.02 |
| Phosphorus, P (mg) | 833.12 |
| Threonine (g) | 1.67 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 8924.99 |
| Sodium, Na (mg) | 2518.01 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.73 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 11.32 |
| Vitamin A, IU (IU) | 43506.84 |
| Energy (kcal) | 1140.89 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.17 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.20 |
| Retinol (g) | 37.40 |
| Leucine (g) | 3.14 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 222.13 |
| Betaine (mg) | 300.71 |
| Selenium, Se (g) | 178.50 |
| Tocopherol, beta (mg) | 0.16 |
| Isoleucine (g) | 1.72 |
| Phenylalanine (g) | 2.10 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.09 |
| Cholesterol (mg) | 184.80 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3.42 |
| Vitamin D (IU) | 24.20 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.16 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.66 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.31 |
| Lysine (g) | 1.57 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 11.71 |
| Riboflavin (mg) | 1.35 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.71 |
| Tocotrienol, alpha (mg) | 0.69 |
| Cryptoxanthin, beta (g) | 4.36 |
| Valine (g) | 1.98 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.03 |
| Histidine (g) | 1.09 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.12 |
| Potassium, K (mg) | 2294.64 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 48.90 |
| Iron, Fe (mg) | 11.49 |
| Folate, total (g) | 681.32 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.47 |
| Calcium, Ca (mg) | 303.46 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.94 |
| Folate, food (g) | 239.12 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2.68 |
| Magnesium, Mg (mg) | 238.70 |
| Ash (g) | 13.20 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2.56 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.44 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.53 |
| Arginine (g) | 2.21 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 3.83 |
| Lutein + zeaxanthin (g) | 2209.04 |
| Sucrose (g) | 13.07 |
| Alanine (g) | 1.68 |
| Tryptophan (g) | 0.43 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 3.66 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 2.31 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 2.89 |
| Glutamic acid (g) | 12.85 |
| Vitamin C, total ascorbic acid (mg) | 124.76 |
| Vitamin K (phylloquinone) (g) | 129.07 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.71 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.21 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 21562.39 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.13 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 6.07 |
| Lactose (g) | 0.19 |
| Folate, DFE (g) | 989.32 |
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Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- prepare
- set
- heat
- add
- stir
Middle Stage Processes
- add
- stir
- add
- stir
- add
Late Stage
- cook
- stirring
- top
- mix
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| egg noodle | 220 | g | 844.8 | 156.79 | 31.15 | 9.76 | |
| onion | 2 | sliced | 128.0 | 29.88 | 3.52 | 0.32 | |
| ginger | 1 | tablespoon | minced | 4.8 | 1.06 | 0.10 | 0.04 |
| carrot | 2 | sliced | 104.96 | 24.52 | 2.38 | 0.61 | |
| baby bok choy | 1 | halved | - | - | - | - | |
| red pepper | 1 | chopped | 1.25 | 0.27 | 0.05 | 0.01 | |
| broccoli | 1 | cup | chopped | 30.94 | 6.04 | 2.56 | 0.33 |
| shiitake mushroom | 1 | cup | chopped | - | - | - | - |
| water | 1/3 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| soy sauce | 2 | tablespoons | 16.96 | 1.57 | 2.60 | 0.18 | |
| oyster sauce | 1 | tablespoon | 9.18 | 1.96 | 0.24 | 0.04 | |
| cornflour | 2 | teaspoons | blended | - | - | - | - |
| water | 1 | tablespoon | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.