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Chinese Stir-Fry Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3253
Energy (kCal)1140.89
Carbohydrates (g)222.1339
Protein (g)42.6344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 220 g 844.8 156.79399999999998 31.151999999999997 9.767999999999999
    onion 2 sliced 128.0 29.888 3.52 0.32
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    baby bok choy 1 halved - - - -
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    shiitake mushroom 1 cup chopped - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    cornflour 2 teaspoons blended - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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