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Baked Crab Rangoon (Using Imitation Crab)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4709
Energy (kCal)88.859
Carbohydrates (g)3.5713
Total fats (g)4.9806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, mix all ingredients, except the wontons and the egg. | 2. Preheat the oven to 375 degrees F. | 3. Place approximately 1 teaspoon of the cream cheese mixture in the center of wonton wrappers. Moisten wrapper edges with a small amount of egg, fold over the mixture and pinch to seal. | 4. Bake the wontons for about 15 minutes, or until golden brown. | 5. Serve with plum sauce or sweet and sour sauce for dipping. | 6. Notes: | 7. I have found wonton wrappers at both Safeway and Walmart, but I prefer the ones from Safeway. They are about the same price, and the Safeway ones are thinner and taste better (in my opinion). | 8. You can also make these ahead and freeze them: Make the filling and seal the wontons. Place them (unbaked) on a baking sheet and stick the sheet in the freezer, until the wontons are frozen. Take the wontons off the baking sheet and put them in a Ziploc freezer bag (this way they won't stick together). When ready to bake, take as many as you need from the freezer, lightly grease a baking sheet, and bake as directed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 2 packages softened - - - -
    crabmeat 1 package flaked - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    wonton wrapper 1 package - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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