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Vegetable Stir Fry Cali-Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)281.4096
Energy (kCal)33777.3807
Carbohydrates (g)6558.5745
Protein (g)3330.4983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 400 10700.0 2127.16 821.76 119.84
    asparagus 250 chopped 22679.6455 4399.8512 2494.761 136.0779
    bell pepper 2 chopped - - - -
    shallot 1 diced 115.2 26.88 4.0 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spring onion 1 chopped - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    egg 1 71.5 0.36 6.28 4.755
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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