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Chinese Chicken Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.137
Energy (kCal)1169.1478
Carbohydrates (g)10.4306
Total fats (g)73.6916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken breast into small pieces and stir fry in 2 tablespoons soy sauce and 1 tablespoon sesame oil. Let cool until warm. | 2. In a bowl, combine chicken with remainder of soy sauce, sesame oil, green onion, oyster sauce and sesame seeds. | 3. Put a small amount of the mixture into each wonton wrapper and fold diagonally. Putting a little bit of water on the edges helps seal them, but it often takes a bit of pressing. Make sure they are sealed so that the sauce doesn't leak out. | 4. Put the chicken broth and water into a saucepan and bring to a boil. | 5. Drop the wonton parcels into the saucepan and boil for 3-5 mins (they will look like cooked noodles when they are done). Only put a few in at a time so they are not touching as they tend to stick together. | 6. Remove with a slotted spoon and serve warm with soy sauce to dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    sesame seed 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    wonton wrapper 24 - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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