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Soy Glazed Chinese Chicken Wings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)963.7815
Energy (kCal)10935.6355
Carbohydrates (g)39.2788
Total fats (g)740.183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, sherry, sugar, two-thirds of the minced garlic, and red pepper flakes in a large bowl to create marinade. Stir in wings and turn to coat. Marinate overnight in the refrigerator, turning 2 or 3 times. | 2. Heat vegetable oil in wok or large skillet over hight heat. Drain chicken wings, reserving liquid. Cook wings, in batches, 10 to 15 minutes until browned on all sides, turning occasionally. Remove each batch and set aside. Pour off any remaining oil. | 3. Add remaining garlic and onions to wok or skillet and cook 30 seconds. Add wings and chicken broth, cover and cook 5 minutes or until wings are tender, stirring occasionally to prevent sticking. | 4. Combine reserved marinade with cornstarch, stirring until smooth. Add mixture to wok or skillet and stir fry about a minutes turning until wings are coated and appear evenly glazed. Turn off heat and add sesame oil; mix well. Sprinkle with toasted sesame seeds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic clove 3 minced divided - - - -
    red pepper flake 1 teaspoon - - - -
    chicken wing 12 pounds sectioned 10396.3495 0.0 953.6337 699.4403
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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