RecipeDB

Cooking in progress....

Ginger & Garlic Broccoli Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.286
Energy (kCal)608.538
Carbohydrates (g)43.7649
Protein (g)21.451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    dark sesame oil 1 tablespoon - - - -
    ginger 2 tablespoons sliced peeled 9.6 2.1324 0.2184 0.09
    garlic clove 2 chopped - - - -
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2
    broccoli 1 bunch chopped 206.72 40.3712 17.1456 2.2496
    chicken broth 1/4 cup reduced sodium fat free 19.53 0.4725 2.7846 0.6552
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    white wine vinegar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition