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Mo's Spicy Stir-fry Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7075
Energy (kCal)865.3268
Carbohydrates (g)91.9831
Protein (g)80.3774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    gingerroot 1/4 cup chopped - - - -
    garlic 1/4 cup chopped 50.66 11.2404 2.1624 0.17
    chicken broth 2 packages fat-free - - - -
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    mushroom 1 can drained - - - -
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    rice wine vinegar 1/4 cup - - - -
    fructose 1 tablespoon - - - -
    red pepper flake 1 teaspoon crushed - - - -
    stir fry vegetable 2 packages - - - -
    shrimp 1 lb raw peeled deveined 321.8674 4.1253 61.6988 4.5787
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    spinach 1 package chopped thawed pressed frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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