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Prawn Gow Gees

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.5007
Energy (kCal)322.289
Carbohydrates (g)3.9855
Protein (g)50.3984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 250 g chopped raw 222.5 0.0 49.5 1.25
    spring onion 4 sliced - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    water chestnut 2 tablespoons sliced drained chopped 222.5 0.0 49.5 1.25
    cornflour 3 teaspoons 222.5 0.0 49.5 1.25
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    caster sugar 1/2 teaspoon 222.5 0.0 49.5 1.25
    salt pepper 222.5 0.0 49.5 1.25
    wonton wrapper 30 - - - -
    sesame oil extra 222.5 0.0 49.5 1.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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