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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the meatballs: Chop the scallions, shrimp, and water chestnuts. Mince the garlic. | 2. In a medium bowl, mix the corn starch and soy sauce. Add egg whites, sesame oil, scallions, cilantro, ginger and garlic and blend well. | 3. Add shrimp, pork and water chestnuts and mix well. Add salt and pepper to taste. Chill for 30 minutes. | 4. Prepare the broth: Chop the scallions and bok choy. Thinly slice the carrot and snow peas. Mince the garlic. | 5. Combine stock, scallions, garlic, ginger, soy sauce, and carrot in a large soup pot. Bring to a boil, then reduce heat to low and simmer, uncovered, for 10 minutes. | 6. Form meat mixture into 1" balls and drop into simmering soup (using wet hands makes this easier). Simmer for 10 minutes, until meatballs are cooked through and no longer pink. | 7. Add the bok choy and snow peas and simmer for 2 minutes. Season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
egg white	3			51.48	0.7227	10.790999999999999	0.1683
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
scallion	3			96.0	22.02	5.49	0.57
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
garlic clove	2			-	-	-	-
pork	1	lb	ground	1705.536	0.0	63.0958	159.0775
shrimp	1/2			160.9337	2.0627	30.8494	2.2893
water chestnut	1/2	cup		-	-	-	-
chicken stock	7	cups		604.8	59.303999999999995	42.336000000000006	20.16
scallion	6			96.0	22.02	5.49	0.57
garlic clove	2			-	-	-	-
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
carrot	1			29.52	6.8976	0.6696	0.1728
bok choy	2	cups	chopped	298.9	22.834	17.003	15.925
snow pea	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.