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Beef Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26146.4634
Energy (kCal)132694.9357
Carbohydrates (g)3.2229
Total fats (g)3057.8644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat wok until very hot, add sesame oil, then beef. Stir fry. | 2. When beef starts to brown add garlic, ginger, onion, chillis and mushrooms. | 3. Toss until combined and heated, then add rice. | 4. Stir until rice is hot. | 5. Season with soy and some more sesame oil. Garnish with parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    beef 250 sliced 132600.3007 0.0 26146.0593 3048.6736
    garlic clove 2 sliced - - - -
    ginger 2 1/2 grated 15.075 3.2229 0.4041 0.1908
    spring onion 5 sliced - - - -
    red chilies 2 deseeded sliced - - - -
    shiitake mushroom 120 sliced - - - -
    grain rice 125 cooked cooled - - - -
    soy sauce - - - -
    flat leaf parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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