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Stir-Fried Tofu With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.2579
Energy (kCal)837.0173
Carbohydrates (g)45.395
Protein (g)41.9136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 peeled 20.5 4.79 0.465 0.12
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    red pepper 1/2 - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    tofu 6 1/2 1/2 baked sliced 265.3513 5.1228 31.8237 16.0685
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    gingerroot 1 tablespoon julienned - - - -
    sherry 1/4 cup - - - -
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    malt vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    scallion 1 cup julienned 32.0 7.34 1.83 0.19
    sesame seed 2 tablespoons roasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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