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Chinese Sesame and Prawn Toast Starters

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.3945
Energy (kCal)4229.5
Carbohydrates (g)170.3655
Total fats (g)330.12
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take the prawns-if they are frozen,make sure they are completely defrosted and drained,place them in a bowl an mash them to a pulp. | 2. cut the crusts off the bread. | 3. seperate the eggyolks and whites,discard the yolks and whisk the whites in a bowl. | 4. make "sanwiches" with the crustless bread,using the pulped prawns,roll thin with a rolling pin (a drink bottle full of water works well for those without a rolling pin). | 5. place the sesame seeds in a dish. | 6. cover the bottom of a non stick frying pan with oil (sesame seed oil is tastiest-but a splash added with surfice as this is expensive and strong in flavour) and heat on a medium flame. | 7. cut each "sanwich into 4 triangles and dip in the egg white untill thoroughly soaked. | 8. dip in the sesame seeds. | 9. fry each "toast" for 2-3 mins a side or untill golden. | 10. serve and enjoy- a sweet chillie dip or soy completes the dish! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 300 g 267.0 0.0 59.4 1.5
    sesame seed 43 3676.5 168.9255 114.8745 309.6
    white bread 8 slices - - - -
    egg 4 286.0 1.44 25.12 19.02
    oil - - - -
    sesame oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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