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Hank's Incredible Egg Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4078
Energy (kCal)169.14
Carbohydrates (g)4.2632
Total fats (g)9.7374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. CHOP ONIONS, BOK CHOY, MEAT, CHESTNUTS& MUSHROOMS IN FOOD PROCESSOR. | 2. MIX WITH REMAINING INGREDIENTS. | 3. YOU MAY ADD A DASH OF CHINESE 5 SPICE POWDER IF YOU LIKE IT. | 4. FILL EGG ROLL WRAPPERS& DEEP FRY ‘TIL GOLDEN BROWN AT ABOUT 350 DEGREES. | 5. IF YOU FRY IT TOO HOT, THE OUTSIDE GETS DONE TOO FAST. | 6. FRY AS YOU ROLL. | 7. IF YOU ROLL TOO MANY BEFORE FRYING, THEY WILL STICK TO YOUR SURFACE AND TEAR APART! | 8. ENJOY WITH EITHER CHINESE HOT MUSTARD OR SWEET& SOUR SAUCE. | 9. THESE ARE GREAT! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 5 -6 boiled 0.0 0.0 0.0 0.0
    bean sprout 2 packages - - - -
    shiitake mushroom 1 package - - - -
    green onion 2 bunches - - - -
    bok choy 1 - - - -
    water chestnut 1 can - - - -
    egg 2 143.0 0.72 12.56 9.51
    accent seasoning 1 tablespoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    egg wrap 2 packages - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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