Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a cup, combine teriyaki sauce, plum sauce, water and flour, set aside. | 2. Heat oil in wok or large non-stick skillet over medium heat. Add garlic and mushroom; stir-fry 1 minute. | 3. Add cabbage and bell pepper; stir-fry 2 minutes. Add bean sprouts and green onions; cook and stir 2 minutes. Add mixture; stir-fry 30 seconds or until mixture is hot. | 4. stir in the tofu and simmer for 1 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	100		sliced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
bok choy	250		shredded	-	-	-	-
red bell pepper	1		cut	-	-	-	-
bamboo shoot	100		sliced	4077.0	785.2	392.6	45.3
mung bean sprout	150			-	-	-	-
spring onion	2		cut	16.0	3.67	0.915	0.095
teriyaki sauce	3	teaspoons		16.02	2.8008	1.0674	0.0036
plum sauce	5	teaspoons		58.2667	13.5565	0.2818	0.3293
purpose flour	2	teaspoons		-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
tofu	150		firm	6123.4904	118.2174	734.3936	370.8114

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.