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Moo Shu Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)430.5693
Energy (kCal)10423.4771
Carbohydrates (g)925.4283
Protein (g)1129.6394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 100 sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bok choy 250 shredded - - - -
    red bell pepper 1 cut - - - -
    bamboo shoot 100 sliced 4077.0 785.2 392.6 45.3
    mung bean sprout 150 - - - -
    spring onion 2 cut 16.0 3.67 0.915 0.095
    teriyaki sauce 3 teaspoons 16.02 2.8008 1.0674 0.0036
    plum sauce 5 teaspoons 58.2667 13.5565 0.2818 0.3293
    purpose flour 2 teaspoons - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    tofu 150 firm 6123.4904 118.2174 734.3936 370.8114

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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