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Crock Pot Beef & Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8618
Energy (kCal)1679.1068
Carbohydrates (g)95.7678
Protein (g)211.13
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb sliced 1115.2025 0.0 196.2031 30.7361
    beef broth 12 ounces 23.8136 0.1361 3.8782 0.7484
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    broccoli floret 2 cups - - - -
    brown rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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