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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. marinate beef for 20 minutes in 1 tsp soy, 1 tsp sesame oil, and a pinch of red pepper flakes boil rice in salted water for 10 minutes. | 2. drain heat a large nonstick wok or pan on high. | 3. brown beef and remove, pouring any juices over the cubes add 1 tsp soy and watercress to wok, when watercress is wilted, remove reduce heat to medium add a few drops of sesame oil and the egg. | 4. cook egg. | 5. remove and dice large raise heat to med-high add peanut oil, scallions, and pinch red pepper flakes. | 6. cook for 1 minute add rice and garlic, stirring constantly for 3 minutes add 2 tsp soy, the beef, watercress, and egg, stirring for 1-2 minutes drizzle with remaining sesame oil and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin	1	lb	trimmed cut	512.2678	0.0	103.7229	7.752000000000001
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
soy sauce	1	teaspoon		25.44	2.3664	3.9072	0.2736
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
red pepper flake				-	-	-	-
grain rice	1 1/2	1/2	cooked	-	-	-	-
scallion	2		chopped	64.0	14.68	3.66	0.38
watercress	1	bunch		-	-	-	-
egg	1		beated	71.5	0.36	6.28	4.755
cooking oil peanut	3	tablespoons		358.02	0.0	0.0	40.5
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.