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Secret Chinese Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7792
Energy (kCal)2592.11
Carbohydrates (g)198.4768
Total fats (g)204.6134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add ketchup, corn syrup, vinegar, 1/4 cup of the corn starch, orange juice and red pepper flakes to sauce pan and simmer while you prepare chicken. | 2. Rinse and slice chicken breasts into thin strips. | 3. Place chicken in a large zipper bag with the other 1/4 cup of corn starch and soy sauce, then shake to coat. | 4. Heat oil over medium heat. | 5. Add coated chicken to oil, stirring often till no pink remains. | 6. Drain and blot grease from chicken. | 7. Add chicken to thickened sauce and simmer just a minute or two. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003
    ketchup 1/2 cup - - - -
    corn syrup 1/2 cup 482.515 130.92700000000002 0.0 0.341
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red pepper flake 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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