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Tibetan Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.69
Energy (kCal)1102.27
Carbohydrates (g)97.38
Protein (g)64.55
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.71 10.68 28.8
    gingerroot 1 tablespoon grated 4.8 1.06 0.10 0.04
    garlic 1 tablespoon minced 12.66 2.81 0.54 0.04
    onion 1 cup diced 64.0 14.94 1.76 0.16
    turmeric 1/2 teaspoon 4.68 1.00 0.14 0.04
    chili powder 1/2 teaspoon 3.80 0.67 0.18 0.19
    garam masala 1/2 teaspoon - - - -
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    water 6 cups 0.0 0.0 0.0 0.0
    tofu 1 cup diced 362.88 7.00 43.52 21.97
    spinach 1 package chopped thawed drained frozen - - - -
    white vinegar 1 1/2 1/2 64.26 0.14 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.78 1.30 0.09
    salt pepper - - - -
    green onion 2 tablespoons chopped 3.24 0.68 0.11 0.05
    cilantro 2 tablespoons chopped 0.46 0.07 0.04 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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