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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in a large heavy soup pot. Add ginger, garlic, and onion; cook and stir over medium heat until onion is tender. Add turmeric, chili powder, and Garam masala; continue cooking and stirring for one more minute. Remove pan from heat. | 2. Stir in half of the potato flakes until blended, then half the water until smooth. Repeat with other half of potato flakes and water. Return pan to medium heat and bring to a boil. | 3. Add spinach and tofu. Allow mixture to return just to the boiling point and immediately reduce to lowest possible heat. Stir in vinegar and soy sauce; season to taste with salt and pepper. | 4. Serve in heated bowls; garnish with chopped green onions and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		342.0	15.714	10.686	28.8
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
onion	1	cup	diced	64.0	14.944	1.76	0.16
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
garam masala	1/2	teaspoon		-	-	-	-
potato	2	cups	mashed	231.0	52.47	6.15	0.27
water	6	cups		0.0	0.0	0.0	0.0
tofu	1	cup	diced	362.88	7.0056	43.5204	21.9744
spinach	1	package	chopped thawed drained frozen	-	-	-	-
white vinegar	1 1/2	1/2		64.26	0.1428	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
salt pepper				-	-	-	-
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.