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Tibetan Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.6915
Energy (kCal)1102.272
Carbohydrates (g)97.3818
Protein (g)64.5545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1 cup diced 64.0 14.944 1.76 0.16
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garam masala 1/2 teaspoon - - - -
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    water 6 cups 0.0 0.0 0.0 0.0
    tofu 1 cup diced 362.88 7.0056 43.5204 21.9744
    spinach 1 package chopped thawed drained frozen - - - -
    white vinegar 1 1/2 1/2 64.26 0.1428 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt pepper - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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