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Pan-Fried Tofu with Spicy Peanut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)985.9437
Energy (kCal)8373.2252
Carbohydrates (g)184.4315
Total fats (g)503.3148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain tofu (i pressed gently between paper towels). | 2. Cut into bite-sized cubes. | 3. Toss with cornstarch, coating the cubes. | 4. Sprinkle a little salt and pepper. | 5. Heat some oil (about 3-4 tablespoon, just ensure pan is coated). | 6. Fry the tofu cubes in batches, making sure all sides are lightly browned. | 7. Drain on paper towels, then sprinkle with salt and pepper if desired. | 8. Sauce: Heat the milk in small saucepan (you can make sauce in microwave too). | 9. Add peanut butter, stirring well. | 10. Add other seasonings, according to personal taste (I love spicy food, so i added LOTS of chilli flakes!). If you use coconut milk, add 1/2 - 1 tsp of lime juice too - it will be great! | 11. Serve hot, as a snack or appetizer. Sometimes i serve them with a sweet Chinese dessert: Green Bean Soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 200 firm 8164.6539 157.6232 979.1915 494.4151
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt pepper - - - -
    oil - - - -
    peanut butter 1 tablespoon used 94.24 3.4512 3.8496 7.9904
    soymilk 3 tablespoons 24.6038 2.8613 1.4899 0.7973
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    chili flake 1 dash - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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