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Beef Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.4595
Energy (kCal)1405.1175
Carbohydrates (g)226.7282
Protein (g)42.5899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 750 cut - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    satay sauce 1 tablespoon - - - -
    sherry 1 tablespoon - - - -
    egg noodle 250 g 960.0 178.175 35.4 11.1
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    mushroom 125 sliced - - - -
    bean sprout 125 - - - -
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    onion 2 cut 128.0 29.888 3.52 0.32
    extra oil 2 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornflour 3 teaspoons - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    chicken stock cube 2 - - - -
    sherry wine 2 tablespoons - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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