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Prawn Snow Pea and Mango Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.2877
Energy (kCal)548.9387
Carbohydrates (g)5.3551
Total fats (g)16.0492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Halve and slice the onion. Top and tail snow peas. Peel and slice mango. | 2. Heat oil in wok and stir fry the onion and ginger for 2-3 minutes. Add the snow peas and prawns stir fry 1 minute. | 3. Add mango, sherry and soy sauce stir fry 1 minute. | 4. Mix cornstarch with 1 tbsp water. Add to wok. Stir fry for another 1-2 minutes until sauce thickens. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 - - - -
    snow pea 2 cups 403.4667 0.0 89.76 2.2667
    mango 1 ripe - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    gingerroot 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    green prawn 16 ounces peeled 403.4667 0.0 89.76 2.2667
    sherry 1 tablespoon 403.4667 0.0 89.76 2.2667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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