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Cashew Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.8361
Energy (kCal)1793.4817
Carbohydrates (g)131.4734
Total fats (g)100.7285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a small bowl combine stir fry sauce, ginger, and brown sugar. | 2. Heat oil in a skillet or wok cut chicken into bite size pieces and saute until just cooked. | 3. add pepper and scallions continue sauteeing until tender. | 4. add water chestnuts sauce and red pepper flakes. | 5. remove from heat and mix in cashews. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stir fry sauce 3/4 cup - - - -
    ginger 3 teaspoosn chopped - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken tender 1 1/4 boneless skinless 1428.8177 99.5636 92.7031 73.0852
    green pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    scallion 1 cup 32.0 7.34 1.83 0.19
    water chestnut 1 can - - - -
    red pepper flake 1 teaspoon - - - -
    cashew 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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