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Mu'er Maodou Shala (Mushroom Salad With Edamame)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5204
Energy (kCal)426.2268
Carbohydrates (g)24.8864
Total fats (g)33.7066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place mushrooms in a large bowl and pour boiling water over. Let sit until soft (45 minutes). Drain mushrooms and tear into large bite-size pieces. | 2. Transfer to a large bowl and toss with edamame, 3/4 of the cilantro, garlic, chiles and scallions. Set salad aside. | 3. In a small bowl, whisk together vinegar, oil, soy sauce and sesame oil until smooth. Toss with salad. Divide salad between bowls and garnish with remaining cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 ounce dried 9.6388 1.9249 0.635 0.1389
    water 8 cups boiling 0.0 0.0 0.0 0.0
    edamame 1/2 cup 64.31 4.4899 6.6198 2.7907
    cilantro 1/2 cup sliced 1.84 0.2936 0.1704 0.0416
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    serrano chilies 2 stemmed sliced - - - -
    scallion 2 sliced 64.0 14.68 3.66 0.38
    rice vinegar 2 tablespoons - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sesame oil 1/2 teaspoon toasted 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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