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Chinese Pot Roast (Diabetic Crock Pot Recipe)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)303.9872
Energy (kCal)2023.4363
Carbohydrates (g)47.1663
Total fats (g)70.5754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dip roast in flour and brown on both sides in oil in a saucepan. | 2. Place meat in slow cooker and top with onions. | 3. Combine soy sauce, water and ginger and pour over the meat. | 4. Cover and cook on high for 10 minutes. | 5. Reduce heat to low and cook for 8-10 hours. | 6. Slice and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pot roast 3 lb boneless 1672.8038 0.0 294.3047 55.6241
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1/4 cup 0.0 0.0 0.0 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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