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Chinese Pot Roast (Diabetic Crock Pot Recipe)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.5754
Energy (kCal)2023.4363
Carbohydrates (g)47.1663
Protein (g)303.9872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pot roast 3 lb boneless 1672.8038 0.0 294.3047 55.6241
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1/4 cup 0.0 0.0 0.0 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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