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Five Spice Cod With Chilli Soy Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)922.0097
Energy (kCal)111902.8229
Carbohydrates (g)21.8982
Protein (g)24272.6417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 300 cut 111520.2529 0.0 24221.6549 911.2021
    chinese five spice powder 1/2 teaspoon 178.0 0.0 39.6 1.0
    cornflour 2 tablespoons 178.0 0.0 39.6 1.0
    mange tout pea 200 g 178.0 0.0 39.6 1.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    rice wine vinegar 1 teaspoon - - - -
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    spring onion 1 - - - -
    green chili 1 60.0 14.19 3.0 0.3
    himalayan salt pepper 178.0 0.0 39.6 1.0
    coconut oil 2 teaspoons 80.28 0.0 0.0 8.9154

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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