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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the cod chunks with the Chinese 5 spice powder, 2 cloves of minced garlic and a pinch of salt and pepper. Rub this into the fish, and then toss the cod in the corn flour. | 2. In a separate bowl combine the rice wine vinegar, soy sauce, spring onion and chilli, and set aside. | 3. In a large sauce pan, heat 1 teaspoon of coconut oil on a medium heat. Once hot add the cod and cook for 3 to 4 minutes each side until cooked through out, and the outside turns slightly golden. | 4. While this is cooking, in a separate pan, heat 1 teaspoon of coconut oil on a medium to high gas and add the mange tout with 1 clove of mince garlic. Season the greens a little with salt and pepper, then cook for 4 minutes, giving it a stir every so often to ensure the flavours spread evenly and the mange tout remains firm but tender. | 5. Once ready, serve the cod chunks on top of the mange tout and drizzle the soy dressing over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	300		cut	111520.2529	0.0	24221.6549	911.2021
chinese five spice powder	1/2	teaspoon		178.0	0.0	39.6	1.0
cornflour	2	tablespoons		178.0	0.0	39.6	1.0
mange tout pea	200	g		178.0	0.0	39.6	1.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
rice wine vinegar	1	teaspoon		-	-	-	-
soy sauce	6	tablespoons		50.88	4.7328	7.8144	0.5472
spring onion	1			-	-	-	-
green chili	1			60.0	14.19	3.0	0.3
himalayan salt pepper				178.0	0.0	39.6	1.0
coconut oil	2	teaspoons		80.28	0.0	0.0	8.9154

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.