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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Arrange squash halves cut side down on a baking sheet. Bake 30 minutes, or until tender. Dissolve the sugar in the melted butter. Brush squash with the butter mixture, and keep squash warm while preparing the stuffing. | 3. Heat the olive oil in a skillet over medium heat. Stir in the garlic, celery, and carrots, and cook 5 minutes. Mix in the garbanzo beans and raisins. Season with cumin, salt, and pepper, and continue to cook and stir until vegetables are tender. | 4. Pour the chicken broth into the skillet, and mix in the couscous. Cover skillet, and turn off heat. Allow couscous to absorb liquid for 5 minutes. Stuff squash halves with the skillet mixture to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2
acorn squash	2		halved seeded	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
garbanzo bean	1	cup	drained	756.0	125.9	40.94	12.08
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
cumin	1 1/2	tablespoons	ground	33.75	3.9816	1.6029	2.0043
salt pepper	to taste			-	-	-	-
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
couscous	1	cup	uncooked	650.48	133.9539	22.0748	1.1072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.