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Spicy Chinese Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9265
Energy (kCal)539.372
Carbohydrates (g)3.5624
Total fats (g)58.8957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first seven ingredients in blender. | 2. Cook potatoes (with or without salt) until fork-tender over medium heat. DON'T OVERCOOK, please, or they will fall apart. | 3. Drain well. Combine with peppers, onion and parsley in large bowl. | 4. Add blended dressing and toss gently. Add salt to taste. | 5. Cover and chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    rice vinegar 4 teaspoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    white pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    potato 4 peeled cut - - - -
    red bell pepper 1/2 chopped - - - -
    yellow bell pepper 1/2 chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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