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Oriental Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6525
Energy (kCal)188.7212
Carbohydrates (g)19.5032
Total fats (g)9.7314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook asparagus until just tender, I microwave for 2 1/2 minutes. | 2. Rinse with cold water briefly. | 3. Mix garlic, ginger, soy sauce, rice vinegar and seaseme oil. Pour over asparagus while still warm. | 4. Sever hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 lb 90.7186 17.5994 9.979 0.5443
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice vinegar 2 tablespoons - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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