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Black Bean and Salsa Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.5814
Energy (kCal)2337.0032
Carbohydrates (g)406.6642
Total fats (g)23.912
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth. | 2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated. | 3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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