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Lemon Pineapple Chicken Peking Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.5509
Energy (kCal)1186.068
Carbohydrates (g)93.4966
Total fats (g)44.8125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix soy sauce, bouillon, and garlic together. | 2. Smear onto chicken so all the chicken gets coated. | 3. Marinate for 15 minutes . | 4. Broil chicken, turning once, until done. | 5. SAUCE: | 6. While chicken is broiling make the sauce. | 7. Stir cornstarch into lemon juice, water, and rice vinegar in a sauce pan. | 8. Add pineapple chunks, carrots, bell pepper, scallions, and lemon zest. | 9. Cook until sauce is thickened. | 10. When chicken is broiled, plate; pour sauce over chicken; border with lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chicken bouillon 2 tablespoons 32.04 2.1612 1.9992 1.6656
    garlic clove 1 crushed - - - -
    chicken breast 16 ounces boneless skinless 780.178 0.0 94.5739 41.9572
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice vinegar 1/4 cup - - - -
    rice vinegar 1 tablespoon - - - -
    pineapple chunk 1 cup 210.7 54.39 0.98 0.245
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    bell pepper 1 cut - - - -
    scallion 3 diced 96.0 22.02 5.49 0.57
    lemon zest 1 teaspoon - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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