RecipeDB

Cooking in progress....

Snow on the Mountain Green Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.6821
Energy (kCal)655.2601
Carbohydrates (g)75.7338
Total fats (g)32.4107
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add green beans, and cook uncovered until just tender, 3 to 4 minutes. Meanwhile, melt the butter with the olive oil in a large skillet over medium-high heat. When the beans are almost tender, drain and add to the skillet. Continue cooking the green beans in the butter until they are tender, about 2 minutes more. | 2. Season the beans with salt, pepper, and lemon juice. Place onto a warmed serving dish, and sprinkle with crumbled feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 pounds 281.2276 63.2309 16.6015 1.9958
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    extra virgin olive oil 1 tablespoon - - - -
    sea salt black pepper to taste ground - - - -
    lemon juice 1 1/2 tablespoons 5.0325 1.5784 0.0801 0.0549
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition