RecipeDB

Cooking in progress....

Gai Lan (Chinese Broccoli ) With Oyster Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0217
Energy (kCal)677.4126
Carbohydrates (g)10.3102
Protein (g)92.0012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gai lan 1 lb 403.4676 0.0 89.7602 2.2667
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    garlic clove 3 peeled smashed 403.4676 0.0 89.7602 2.2667
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    sake 1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    ginger 3/4 inch cut smashed - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition