RecipeDB

Cooking in progress....

Chinese Health Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.9118
Energy (kCal)1387.4402
Carbohydrates (g)48.7638
Total fats (g)59.1964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth to a boil. | 2. Meanwhile, combine chicken, hoisin sauce, and 1/4 teaspoon pepper; form into 8 2-inch meatballs. | 3. Spray a large skillet with cooking spray and heat over medium high heat. | 4. Cook meatballs, turning frequently, until well browned, about 6 to 8 minutes; reduce heat, cover, and cook through, an additional 5 to 6 minutes. | 5. Add meatballs, watercress, and green onions to the hot broth and stir to wilt watercress. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 48 ounces 421.8404 10.2058 60.1463 14.1521
    kosher salt black pepper ground - - - -
    chicken breast 1 lb ground 780.1798 0.0 94.5741 41.9573
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    watercress 1 bunch - - - -
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition