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How to Make Chicken Fly

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.2551
Energy (kCal)1768.3354
Carbohydrates (g)4.0822
Total fats (g)117.1351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Spread wings in a single layer on a jellyroll pan or in a roaster. Bake for 25 to 30 minutes. | 3. Meanwhile whisk together the rest of the ingredients. | 4. Drain juices from pan. | 5. Pour sauce over wings and bake 25 to 30 minutes more. | 6. I serve these with a green salad, rice and corn. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 2 lbs 1732.7249 0.0 158.939 116.5734
    honey 1/3 cup - - - -
    chicken soup base 2 tablespoons 9.765 0.2362 1.3923 0.3276
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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