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Chinese Tomato & Egg

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.4969
Energy (kCal)1054.2879
Carbohydrates (g)56.8525
Total fats (g)76.8677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In wok heat 3 T oil over med heat, add onion, red peppers, 1 clove garlic, salt & pepper and eggs. | 2. Keep stirring until done and remove from wok (eggs should be in bite size pieces). | 3. Heat 1 T of oil in wok over med heat and add tomatoes & 1 clove of garlic | 4. Cook until they just start to loose the shape | 5. Next add egg into tomato and cook just long enough to heat eggs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    garlic clove 2 - - - -
    red onion 1/4 - - - -
    hot red chili pepper 2 - - - -
    egg 5 scrambled 357.5 1.8 31.4 23.775
    tomato 4 chopped sized 248.2759 55.0525 12.9535 2.1589
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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