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Chinese Hot Pots--Gluten-Free and Low-Carb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.7346
Energy (kCal)2819.5139
Carbohydrates (g)74.0006
Total fats (g)226.696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, bring the chicken stock, water, vinegar, soy sauce, sesame oil, ginger and garlic to a boil. | 2. Add the chicken and simmer for 5-7 minutes, until just cooked through. Add the noodles. Stir, then cover and remove from heat. | 3. Meanwhile chop all the veggies and place in serving bowls. | 4. When ready to serve, allow each person to fill their bowls with fresh vegetables and a bit of chile sauce. | 5. Then ladle the scalding hot soup over the veggies and let them sit for 5 minutes. | 6. Mix and eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    water 6 cups 0.0 0.0 0.0 0.0
    rice vinegar 1/2 cup 126.0833 0.0 28.05 0.7083
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    ginger 3 -5 slices 0.0 0.0 0.0 0.0
    garlic clove 3 -5 cracked 126.0833 0.0 28.05 0.7083
    chicken thigh 1 lb boneless sliced 1993.2 3.5787 43.3974 200.3619
    bean thread noodle 5 ounces 126.0833 0.0 28.05 0.7083
    green onion 1 - - - -
    mung bean sprout 1 1/2 1/2 126.0833 0.0 28.05 0.7083
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    baby bok choy 4 126.0833 0.0 28.05 0.7083
    garlic red chile paste 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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