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Shrimp and Turkey Sausage Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1133.7379
Energy (kCal)5507.8775
Carbohydrates (g)23.735
Total fats (g)98.7623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok, heat grape seed oil over medium high. | 2. Stir-fry onion and ground black pepper until onion becomes transparent. Add turkey sausage and stir-fry for about 3 minutes. | 3. Stir in all bell peppers, Worcestershire sauce, shrimps and sea salt. Stir-fry until peppers turn soft and shrimps are cooked and turn red. | 4. Serve hot with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grapeseed oil 4 tablespoons 480.89599999999996 0.0 0.0 54.4
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    black pepper 3 teaspoons ground 17.319000000000003 4.4125 0.7169 0.2249
    turkey sausage 7 ounces cut 307.592 0.9327 37.2881 16.0345
    yellow bell pepper 1/2 cup seeded chopped - - - -
    red bell pepper 1/2 cup seeded chopped - - - -
    green pepper 1 seeded chopped 32.8 7.6096 1.4104 0.2788
    shrimp 12 peeled deveined 4624.0105 0.0 1093.4425 27.7441
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sea salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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