RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	98.76
Energy (kCal)	5507.87
Carbohydrates (g)	23.73
Protein (g)	1133.73
Fatty acids, total saturated (g)	14.83
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.10
Fructose (g)	2.88
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.07
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.25
Fiber, total dietary (g)	5.89
Thiamin (mg)	0.30
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.10
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	3.63
Energy (kJ)	23063.06
Tyrosine (g)	1.20
Folic acid (g)	0.00
Protein (g)	1133.73
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.20
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	1.63
Copper, Cu (mg)	21.70
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	43.95
Glucose (dextrose) (g)	3.49
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.24
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.16
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.71
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	4646.91
Choline, total (mg)	15.13
Vitamin A, RAE (g)	58.03
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.05
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	12069.97
Threonine (g)	1.50
Fatty acids, total trans-polyenoic (g)	0.05
Carotene, alpha (g)	57.26
Sodium, Na (mg)	7826.50
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.38
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	1.68
Total lipid (fat) (g)	98.76
Vitamin A, IU (IU)	808.40
Energy (kcal)	5507.87
Fatty acids, total saturated 18:3 undifferentiated (g)	0.47
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.02
Retinol (g)	21.99
Leucine (g)	2.76
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	23.73
Betaine (mg)	0.85
Selenium, Se (g)	0.82
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.61
Phenylalanine (g)	1.53
Fatty acids, total saturated 22:0 (g)	0.16
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.86
Cholesterol (mg)	8907.25
Fatty acids, total polyunsaturated 15:0 (g)	0.07
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.10
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.05
Fatty acids, total polyunsaturated (g)	51.21
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.75
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	16.63
Lysine (g)	3.03
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.51
Riboflavin (mg)	0.56
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.57
Tocotrienol, alpha (mg)	0.26
Cryptoxanthin, beta (g)	35.54
Valine (g)	1.70
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.05
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	0.96
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.38
Potassium, K (mg)	15513.06
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.37
Phytosterols (mg)	131.02
Iron, Fe (mg)	32.90
Folate, total (g)	44.05
Campesterol (mg)	0.00
Glycine (g)	1.95
Calcium, Ca (mg)	3602.86
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.11
Cystine (g)	0.43
Folate, food (g)	44.05
Fatty acids, total saturated 18:1 undifferentiated (g)	15.44
Magnesium, Mg (mg)	1980.11
Ash (g)	72.99
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	23.20
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.62
Arginine (g)	0.14
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.10
Proline (g)	1.60
Lutein + zeaxanthin (g)	623.75
Sucrose (g)	0.97
Alanine (g)	2.15
Tryptophan (g)	0.29
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	9.20
Fatty acids, total polyunsaturated 17:0 (g)	0.26
Fatty acids, total saturated 20:0 (g)	0.10
Fatty acids, total monounsaturated (g)	18.71
Glutamic acid (g)	6.10
Vitamin C, total ascorbic acid (mg)	144.55
Vitamin K (phylloquinone) (g)	23.92
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.68
Methionine (g)	0.84
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.58
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	392.44
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	79.43
Lactose (g)	0.00
Folate, DFE (g)	44.05

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grapeseed oil	4	tablespoons		480.89	0.0	0.0	54.4
onion	1/2		chopped	32.0	7.47	0.88	0.08
black pepper	3	teaspoons	ground	17.31	4.41	0.71	0.22
turkey sausage	7	ounces	cut	307.59	0.93	37.28	16.03
yellow bell pepper	1/2	cup	seeded chopped	-	-	-	-
red bell pepper	1/2	cup	seeded chopped	-	-	-	-
green pepper	1		seeded chopped	32.8	7.60	1.41	0.27
shrimp	12		peeled deveined	4624.01	0.0	1093.44	27.74
worcestershire sauce	1	tablespoon		13.26	3.30	0.0	0.0
sea salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shrimp and Turkey Sausage Stir-Fry

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients