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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place bean threads in a bowl; pour enough boiling water over bean threads to cover. | 2. Let stand for 10 minues; drain. | 3. Use scissors to cut bean threads into 2 inch lengths; set aside. | 4. Meanwhile, in a large saucepan coook the garlic and ginger in 1 tablespoon hot cooking oil over medium heat for 15 seconds. | 5. Add the broccoli. | 6. Cover and cook for 3 to 4 minutes or until crisp-tender, stirring once or twice. | 7. Remove mixture from saucepan; set aside. | 8. Add remaining cooking oil to saucepan. | 9. Add the pork; cook and stir for 2 to 3 minutes or until brown. | 10. Carefully add chicken broth, red pepper, and sesame oil. | 11. Bring to boiling; reduce heat. | 12. Stir in bean threads and vegetable mixture; heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean thread	2	ounces		50.4333	0.0	11.22	0.2833
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
cooking oil	2	tablespoons		-	-	-	-
broccoli floret	3	cups		50.4333	0.0	11.22	0.2833
pork	12	ounces	boneless cut lean	1279.152	0.0	47.3218	119.3081
chicken broth	3	cans		283.65	6.8625	40.443000000000005	9.516
red pepper flake	1	teaspoon	crushed	50.4333	0.0	11.22	0.2833
sesame oil	1	teaspoon	toasted	39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.