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Crab Rangoon Cups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.3493
Energy (kCal)896.417
Carbohydrates (g)8.6387
Total fats (g)68.7342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Mix first four ingredients together. Set aside. | 3. Spray wonton wrapper with non-stick cooking spray and place sprayed side down in mini-muffin tin. | 4. Place a heaping teaspoon of crab mixture in each cup. | 5. Bake 12-15 minutes. | 6. Remove from oven and top each with 1/2 teaspoon duck sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 8 ounces drained 219.8667 0.0 43.86 3.4907
    cream cheese 8 ounces reduced fat 669.06 7.938 16.1028 64.8648
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    wonton wrapper 24 - - - -
    chinese duck sauce 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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