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Cantonese Pork Spareribs (Bbq)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)369.6296
Energy (kCal)2039.9776
Carbohydrates (g)87.4188
Total fats (g)13.4315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare ribs by removing the membrane. | 2. Combine all the marinade ingredients in a sauce pan and warm slightly so sugar dissolves and corn starch incorporates. | 3. Pour over ribs and marinade in refrigerator for 3-4 days. Turn ribs occasionally to ensure even marinating. | 4. Remove ribs and bring to room temperature. Reserve the marinade. | 5. Heat grill/smoker to 200-225 degrees F. | 6. Cook ribs on grill using indirect heat method. Use apple, cherry, pecan, or mesquite wood for smoke. Cooking time should be around 1.5 - 2 hours. Turn and brush with marinade occasionally. Ribs are done when bones pull free from meat when twisted. | 7. Combine ingredients for glaze. | 8. Remove ribs and brush with glaze. Let stand for 15 minutes. Sprinkle with sesame seeds just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 4 lb 1613.8703 0.0 359.0408 9.0667
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    chinese wine 1/2 cup 1613.8703 0.0 359.0408 9.0667
    bean sauce 2 tablespoons 14.1 0.84 0.54 0.96
    cornstarch 1 -2 teaspoon 0.0 0.0 0.0 0.0
    honey 2 tablespoons - - - -
    sesame seed oil 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    soy sauce 3 tablespoons 42.4 3.944 6.5120000000000005 0.456

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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