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Chao Nian Gao (Shanghai Stir-Fried Rice Cakes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.272
Energy (kCal)868.5459
Carbohydrates (g)90.0882
Total fats (g)51.3987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a 14 inch wok or large skillet over medium-high heat. | 2. Add garlic and ginger. Cook, stirring constantly, until fragrant (1 minute). Add rice cakes, bamboo and cabbage. Cook, until cabbage is wilted (4-5 minutes). | 3. Stir in soy sauces, chile-bean sauce and sugar. Cook until slightly thick (2-3 minutes). Stir in spinach, bean sprouts and sesame oil. Cook, stirring constantly, until spinach is wilted, about 2 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    garlic clove 3 chopped - - - -
    ginger 1 piece peeled chopped - - - -
    rice cake 3 ounces sliced thawed 333.39 68.9743 6.0384 3.6571
    bamboo shoot 1 cup canned sliced 40.77 7.852 3.926 0.45299999999999996
    napa cabbage 1/2 cored sliced - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    dark soy sauce 1 tablespoon - - - -
    chili bean sauce 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    spinach 5 ounces 31.1844 5.5282 3.1184 0.4252
    bean sprout 1 cup - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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