RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	23.34
Energy (kCal)	583.95
Carbohydrates (g)	30.02
Protein (g)	60.49
Fatty acids, total saturated (g)	6.82
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.62
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.13
Fiber, total dietary (g)	2.29
Thiamin (mg)	0.12
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.48
Energy (kJ)	2447.18
Tyrosine (g)	0.55
Folic acid (g)	0.00
Protein (g)	60.49
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	23.23
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.17
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.81
Glucose (dextrose) (g)	0.41
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1101.89
Choline, total (mg)	400.36
Vitamin A, RAE (g)	185.98
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	861.01
Threonine (g)	0.61
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	1.44
Sodium, Na (mg)	8721.76
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.06
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	23.34
Vitamin A, IU (IU)	1059.29
Energy (kcal)	583.95
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.48
Retinol (g)	160.00
Leucine (g)	1.20
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	30.02
Betaine (mg)	5.06
Selenium, Se (g)	56.42
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.74
Phenylalanine (g)	0.75
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.12
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	382.86
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	5.43
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.84
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.44
Lysine (g)	0.99
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	1.00
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.92
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	17.08
Valine (g)	0.93
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	0.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	2033.56
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	22.30
Iron, Fe (mg)	7.37
Folate, total (g)	110.44
Campesterol (mg)	0.00
Glycine (g)	0.50
Calcium, Ca (mg)	172.62
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.29
Folate, food (g)	110.44
Fatty acids, total saturated 18:1 undifferentiated (g)	8.53
Magnesium, Mg (mg)	59.38
Ash (g)	25.28
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.42
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.56
Arginine (g)	0.92
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.62
Lutein + zeaxanthin (g)	821.85
Sucrose (g)	0.01
Alanine (g)	0.80
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.92
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	9.68
Glutamic acid (g)	2.02
Vitamin C, total ascorbic acid (mg)	6.85
Vitamin K (phylloquinone) (g)	64.75
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.40
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	306.70
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.08
Zinc, Zn (mg)	3.63
Lactose (g)	0.00
Folate, DFE (g)	110.44

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	4	cups	low sodium	312.48	7.56	44.55	10.48
rice wine vinegar	2	tablespoons		-	-	-	-
soy sauce	1	tablespoon		8.48	0.78	1.30	0.09
chili garlic sauce	1	tablespoon		-	-	-	-
garlic paste	1	teaspoon		-	-	-	-
white pepper	2	teaspoons		14.20	3.29	0.49	0.10
sesame oil	1/2	teaspoon		19.89	0.0	0.0	2.25
chicken bouillon	1	tablespoon		16.02	1.08	0.99	0.83
egg	2			143.0	0.72	12.56	9.51
cornstarch	2	tablespoons		60.96	14.60	0.04	0.00
water	4	tablespoons		0.0	0.0	0.0	0.0
scallion	1/4	cup	minced	8.0	1.83	0.45	0.04
cilantro	1/4		minced	0.92	0.14	0.08	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hot & Sour Soup Base

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients