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Alex's Pseudo Tso's Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0229
Energy (kCal)645.5617
Carbohydrates (g)82.591
Total fats (g)28.576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, brown onions in 1Tb. vegetable oil. Remove onions from pan, set aside. Add all other ingredients, bring to a boil. Boil until thickened, add cubed chicken and browned onions back to sauce in skillet, simmer for 5-10 minutes. Serve over hot cooked white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    white wine 3/4 cup - - - -
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    tomato ketchup 3/4 cup - - - -
    chili sauce 1/4 cup sweet 62.79 13.5067 1.7062 0.2047
    rice wine vinegar 1/4 cup - - - -
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    chili oil 1 tablespoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    red pepper flake 1/4 teaspoon - - - -
    frank red sauce 1 tablespoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    chicken breast 4 -5 pre-cooked fried diced 0.0 0.0 0.0 0.0
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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