RecipeDB

Cooking in progress....

Stir-fried Chinese Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1024
Energy (kCal)457.6372
Carbohydrates (g)35.7724
Protein (g)23.2121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    gingerroot 1 1/2 1/2 grated 7.2 1.5993 0.1638 0.0675
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    bok choy 2 cups chopped 298.9 22.834 17.003 15.925
    red bell pepper 1 cut - - - -
    snow pea 1 cup - - - -
    carrot 1/2 cup sliced cut 26.24 6.1312 0.5952 0.1536
    bamboo shoot 1/4 cup canned sliced drained 10.1925 1.963 0.9815 0.1132
    water chestnut 1/4 cup canned sliced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition