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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the first 4 ingredients in a small bowl and set aside. | 2. Heat the oil in a large non-stick skillet, then add the cabbage and bell pepper stir frying 3 minutes. | 3. Next stir in the broth mixture, snow peas and carrots, reducing the heat, and cook another 3 minutes, stirring often, until the vegetables are tender crisp and sauce is thickened. | 4. Add the last two items, cooking about 1 more minute, stirring frequently, until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
soy sauce	1	tablespoon	reduced sodium	8.48	0.7888	1.3024	0.0912
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
gingerroot	1 1/2	1/2	grated	7.2	1.5993	0.1638	0.0675
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
bok choy	2	cups	chopped	298.9	22.834	17.003	15.925
red bell pepper	1		cut	-	-	-	-
snow pea	1	cup		-	-	-	-
carrot	1/2	cup	sliced cut	26.24	6.1312	0.5952	0.1536
bamboo shoot	1/4	cup	canned sliced drained	10.1925	1.963	0.9815	0.1132
water chestnut	1/4	cup	canned sliced drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.