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Steamed Bean Curd With Soy Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)158.3257
Energy (kCal)2864.1468
Carbohydrates (g)89.6898
Protein (g)275.9131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silken tofu 200 soft 2664.8523 79.3786 272.1551 141.7475
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    chicken bouillon granule 1/2 teaspoon - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    water 1/4 cup 0.0 0.0 0.0 0.0
    scallion shredded - - - -
    cilantro - - - -
    red chile sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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