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Brothy Chinese Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.9185
Energy (kCal)1791.1499
Carbohydrates (g)204.9021
Total fats (g)53.2528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon oil in a large saucepan over medium heat. | 2. Add ground turkey, all but 2 tablespoons of the scallions, garlic, and ginger and cook, stirring and breaking up the turkey, until no longer pink, about 5 minutes. | 3. Transfer to a plate. | 4. Add broth, water, bok choy, noodles, soy sauce, vinegar, and the remaining 1 tablespoon oil to the pan. Bring to a boil over medium-high. | 5. Cook, stirring occasionally, until the noodles are tender, 3 to 5 minutes. Return the turkey mixture to the pan and stir to combine. | 6. Serve garnished with the reserved 2 tablespoons scallions and cucumber (if using). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    scallion 1 bunch sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    chicken broth 4 cups reduced sodium - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    bok choy 3 cups sliced - - - -
    chinese noodle 8 ounces 796.0538 195.2486 0.3629 0.1361
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    rice vinegar 1 tablespoon - - - -
    cucumber 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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