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Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.7072
Energy (kCal)443.665
Carbohydrates (g)25.2409
Total fats (g)3.5188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring stock to a roiling boil. | 2. Add spices to taste. For a hotpot style soup, use ginger, garlic, szechuan sauce or chili paste, and chili oil. For a darker, sweet-spicy taste, use ginger, garlic, five spice powder, sesame oil, and some extra soy sauce. | 3. Add noodles and cubed tofu, simmer a few minutes to allow flavors to blend and noodles to cook partway while you get vegetables together. | 4. Add all vegetables, excluding spinach. | 5. Simmer. | 6. Add spinach, simmer until just tender. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped 65.32 10.3092 8.1224 1.1076
    broccoli floret 3/4 cup 302.6 0.0 67.32 1.7
    carrot 1/2 cup sliced frozen 26.24 6.1312 0.5952 0.1536
    mushroom 1/2 cup sliced - - - -
    water chestnut 1/4 cup 302.6 0.0 67.32 1.7
    bamboo shoot 1/4 cup 10.1925 1.963 0.9815 0.1132
    lite silken extra tofu 12 ounces drained firm 302.6 0.0 67.32 1.7
    garlic 1/2 tablespoon 6.3325 1.405 0.2703 0.0213
    ginger 1/2 tablespoon grated pureed 2.4 0.5331 0.0546 0.0225
    szechuan sauce chili paste 1 2 302.6 0.0 67.32 1.7
    sesame oil chili 2 teaspoons 302.6 0.0 67.32 1.7
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    wheat noodle linguini 2 cups cooked 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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