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Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5188
Energy (kCal)443.665
Carbohydrates (g)25.2409
Protein (g)79.7072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped 65.32 10.3092 8.1224 1.1076
    broccoli floret 3/4 cup 302.6 0.0 67.32 1.7
    carrot 1/2 cup sliced frozen 26.24 6.1312 0.5952 0.1536
    mushroom 1/2 cup sliced - - - -
    water chestnut 1/4 cup 302.6 0.0 67.32 1.7
    bamboo shoot 1/4 cup 10.1925 1.963 0.9815 0.1132
    lite silken extra tofu 12 ounces drained firm 302.6 0.0 67.32 1.7
    garlic 1/2 tablespoon 6.3325 1.405 0.2703 0.0213
    ginger 1/2 tablespoon grated pureed 2.4 0.5331 0.0546 0.0225
    szechuan sauce chili paste 1 2 302.6 0.0 67.32 1.7
    sesame oil chili 2 teaspoons 302.6 0.0 67.32 1.7
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    wheat noodle linguini 2 cups cooked 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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